Weight loss is a result of continuous efforts including restricted diet and proper exercise. But some minor changes can help you boost this process. Is coffee the first thing you drink every morning? Is it the healthiest way to start your day for weight loss? The way you start your day affects your health and energy levels throughout the day. A healthy drink in the morning can impact your health in various ways. What can better than morning drinks which are healthy as well as beneficial for weight loss? Some simple drinks can bring a huge change in your overall health. These drinks also contribute to weight loss at the same time. Here are easy and quick drinks which you can add to your morning rituals for better health and weight loss. Detox Drinks For Weight Loss
If you want to lose weight and stay healthy at the same time you can choose detox water. Detox water is an excellent choice which will purify your body and improve your metabolism. You will lose weight at the same time. To prepare detox water you can add cucumber, lemon juice, milt leaves and a slice of ginger to water and store it for some time. Consume it in the morning and throughout the day as well.
Jeera or cumin seeds are extremely beneficial for weight loss. This drink can improve your metabolism significantly. Jeera water will also reduce hunger and improve the fat burning process. Soak one tablespoon of cumin seeds to a glass of water and keep it overnight. Strain the mixture in the morning and consume it every morning. You can also chew some soaked cumin seeds while drinking this water.
Lemon water with chia seeds
Both lemon water and chia seeds are beneficial for weight loss. The combination of these two elements will be amazing for weight loss as well as for your overall health. To prepare this drink you need to take a glass of warm water and add juice of half lemon to it. You can also add a few drops of honey for taste. Add a small amount of chia seed powder to this. Try this drink every morning and avail the multiple health benefits it offers like weight loss, detoxification, a powerhouse of antioxidants and many more.
The best nighttime drinks to burn belly fat
Moreover, a protruding belly not only keeps you from fitting into your favourite pair of jeans, but it also puts you at the risk of cardiovascular conditions and even type 2 diabetes.
Hence, it is important to follow a 360-degree approach when it comes to battling the paunch. In addition to working out, sleeping on time and watching your dietary habits, it is essential to include metabolism-boosting drinks in your diet.
Include these drinks in your diet every night before hitting the sheets. They will help you burn the fat more quickly by kickstarting your metabolism.
Cucumber, lemon and parsley drink
You don’t need to go on shopping haul for this simple yet effect stomach flattening drink. It is most likely that the ingredients are already present in your refrigerator.
- Peel and dice one cucumber
- Lemon juice as per taste
- A bunch of parsley
- 1/2 cup of water
Blend the ingredients, until it takes the consistency of the juice. You can also add more water as per your taste.
Why does it work
The ingredients of this drink are loaded with fat-burning qualities. Cucumber contains zero fat and is low in calories. It is also known to battle bloating due to its high fibre content. Detox Drinks For Weight Loss
On the other hand, parsley can be used for much more than just garnishing your pasta. Being a natural diuretic, it helps in fighting water weight and water retention. It is also packed with vitamins A, B, C and K, making it an ideal addition to your nighttime drink.
Adding a dash of lemon to your drink not only enhances the taste but also keeps your gut healthy by getting the digestive system up and running.
Make it a point to drink this concoction every night after your dinner.
Time to kick out those Monday blues with some fitness motivation and with this drink we are sure you will get ample energy to stay active and fit throughout the day. Loaded with the goodness of minerals and vitamins, including potassium, iron, magnesium, calcium, folic acid, and Vitamins A, K, and C. As such, coriander can help in solving a number of health issues. Boil 2 tsp coriander seeds in 3 cups of water and strain. Drink warm.
It’s time to detox your liver and kidney with this miraculous drink. You just need to soak some fenugreek seeds overnight and drink the water early morning on an empty stomach. Just drain out the seeds and drink the water. Methi water also helps in managing thyroid issues and helps in losing weight. It keeps your blood sugar in control.
If you are fond of sweet drinks, then this one is not only good for losing weight and detoxifying, but also helps in weight loss like anything! It helps take care of common cold, allergies, cholesterol, bladder infections etc. Just boil a glass of water, add some cinnamon powder to it and once the water attains a normal room temperature add some honey to it and you are good to go!
Jeera lemon water
Soak cumin seeds or jeera overnight, then boil the water along with the seeds. Drain out the seeds and once the water attains a normal room temperature, add half a lime juice to this detox water and drink it on an empty stomach. You can also drink this water throughout the day for better results. It helps in easing bowel movements and removes bloating naturally along with reducing that stubborn fat.
Carom seeds water
Carom seeds of ajwain are great for treating stomach ailments. They also rev up your metabolism. Boil 4 cups of water and add carom seeds and allow to simmer for 10 minutes on low flame. Drink it warm.
Vitriver also known as khus is known for its amazing cooling properties.This detox water is easy to make and can be prepared by boiling the viterver roots in water after washing properly. Drink the water once the blend attains a room temperature. This detox water is perfect for nerve relaxation, treats insomnia, great for a good skin and is good for the liver too.
Warm lemon water
Sunday is a lazy day and it calls for some unwinding. In fact, we are sure you too don’t want to exert so much. Hence, we thought of sharing the easiest detox water for sunday. After the Saturday night binge, you need some cleansing too. Squeeze a lemon in a glass of warm water and gulp it down. Detox Drinks For Weight Loss